With COVID-19 and it’s new Delta variant, everyone is thinking about how they can boost their immune system. Although tactics like frequent hand-washing, social distancing and sanitary measures are great ways to protect the public at large, many people are wondering what they can do to strengthen themselves from the inside out. Even though none of us are superhuman, there are many practices we can put into place to turn on our internal medicine. Natural immune-boosting practices have never been more important!

Here at In the Zone Cryo + Health Upgrades, we are all about educating, healing as well as strengthening our bodies. Furthermore, our recovery services work together with nutritional and personal training to help your body destress and recover.

Immune Boost #1 – Cryotherapy or Cold Compression Therapy

Cool off all while gaining benefits such as: 

  • Decreasing pain, swelling as well as inflammation
  • Accelerating muscle recovery
  • Boosting performance
  • Assisting in post-injury recovery
  • Increasing energy as well as endorphin levels
  • Increasing collagen production
  • Reversing signs of aging
  • Burning 300-600 calories per session (which is equivalent to a 5-mile walk)
  • Helping treat skin conditions
  • Improving sleep 
  • And of course, boosting the immune system.

If you’ve ever taken a dip in a frozen lake or an ice bath, cryotherapy is much easier than that! It’s a dry cold therapy that lasts three minutes and is only $29 per session for new clients. Additionally, we offer package pricing that is family and friends sharable to ensure the best deals!

If you don’t live near Kansas City, we definitely recommend ice baths or heading to your local cryotherapy business to boost your immune system and experience cryotherapy.

However, if you do live near Kansas City, stop by In the Zone Cryo + Health Upgrades for a free consultation. Additionally, you can contact this number to schedule an appointment.

7102 College Blvd, Overland Park, KS 66210

Immune Boost #2 – Red Light Therapy

Experience all the benefits of the sun and a sauna with our Infrared Sauna. Red Light Therapy boosts the immune system in addition to: 

  • Boosting metabolism
  • Increasing circulation
  • Increasing collagen production
  • Detoxification
  • Tissue regeneration
  • Reducing joint pain in addition to stiffness
  • Lymphatic drainage 
  • Aiding in weight loss
  • Reducing chronic as well as acute pain
  • Reducing inflammation
  • Treating stress and anxiety
  • Reducing swelling
  • Reducing cellulite as well as stretch marks
  • Aiding fatigue
  • Reducing sciatic pain
  • Treating scar tissue in addition to acne

To wrap it up, this is the perfect way to relax, destress as well as boost your immune system all in one place!

Immune Boost #3 – Compression Therapy

Try compression therapy to reduce inflammation and increase circulation! This service is excellent when paired with Cryotherapy and will help elevate the benefits of that service. We use Normatec Compression sleeves on various parts of the body such as the legs, arms and hips to treat our clients.

Normatec Compression Therapy near Kansas City

Immune Boost #4 – Cold Laser Light Therapy

This is the perfect way to relieve acute pains and decrease stress on the body, which is a natural immune booster. Used in combination with Kannaway CBD, this service is incredibly healing. Watch this video by the inventor of cold laser light therapy to learn more here:

Immune Boost #5 – Personal Training and Nutritional Coaching

Learn more about your body through custom training on diet as well as exercise. For example, if your goal is to strengthen your arms, our personal trainers will create a custom workout with that focus in mind. A personal trainer or nutritional coach is an excellent way to reach your personal health and fitness goals so that your body is strong and ready to fight against whatever virus comes your way.

The Bottom Line

Although we cannot guarantee immunity to a virus, we can do as much as we can to keep our bodies healthy and strong. Good sleep, diet and exercise in addition to natural immune-boosting services (such as those provided at In the Zone Cryo + Health Upgrades) are all excellent ways to naturally strengthen the immune system.

What is In the Zone Cryo + Health Upgrades?

In The Zone Cryo + Health Upgrades offers cryotherapy in Overland Park in addition to an array of clinically proven health services for clients to experience improved physical and mental well-being. Experience a relaxing red light therapy sauna, invigorating cryotherapy (an easy three-minute cold therapy to improve sleep, boost immune system and burn calories), compression therapy, cold laser therapy, personal training, physical therapy, aesthetics and more. To schedule an appointment, call or text 913-208-4859 or visit In the Zone Cryo + Health Upgrades at 7102 College Blvd, Overland Park, KS 66210.

In the Zone Cryo Services

Disclaimer: In the Zone Cryo + Health Upgrades can provide natural, organic methods of boosting the immune system as well as the body’s overall health. However, we are not medical doctors and cannot guarantee protection against the virus or give medical advice. Please use In the Zone Cryo + Health Upgrades in addition to, not in place of, medical advice from a medical practitioner. Thank you!

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About In the Zone Cryo + Health Upgrades

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