Innovative Services To Improve Overall Wellness
In The Zone Cryo + Health Upgrades offers Personal Training in Overland Park to encourage clients of all ages to experience improved physical and mental well-being through fun workouts, customized plans, and accountability.
Affordable & Effective
Our mission is to provide our clients affordable and effective services that support the body's natural healing process. We are grateful for the opportunity to serve our local community by spreading improved health, wellness, and positivity.
Heal Better, Feel Better, Look Better, Perform Better.
Your safety and peace of mind is our #1 priority.
We are 100% committed to ensuring a clean environment so you can enjoy your experience. We have built-in safety measures that are compliant with current covid guidelines, and thoroughly sanitize all service products with the most effective FDA approved UV Disinfectant Wand.
Meet The Trainer: Megan Anderson
Megan is the owner/operator of Harvest Health and Fitness LLC. She is a firm believer in creating the right environment for clients to thrive in fitness journeys. Aiming to have a positive impact on the lives of those she trains, she strives to help them become the healthiest version of themselves mentally, emotionally, and physically.
The need for personalized training, accountability, and setting clear and attainable goals is at the foundation of Megan's training. She’s convinced that health and fitness goals can be achieved with consistency, FUN, and hard work, ultimately resulting in a lifestyle transformation that is sustainable and enjoyable!
Meet The Trainer: Joshua Cavender
Joshua specializes in helping you reach your fitness goals and maximum potential through High Intensity Interval Training (H.I.I.T). Your personal goals are in your control and Joshua will develop a game plan that will help you make changes not just for today or tomorrow, but for a lifetime.
As a former collegiate baseball player at Kansas State University and professionally with the Florida Marlins, Joshua learned quickly the importance of taking care of your overall health.
The last decade, Joshua has primarily trained collegiate athletes. His previous experience training at Title Boxing Club and operating his own strength and agility clinics provides multiple facets to build a workout that’s centered around the whole body. It won’t be easy; but it sure will be worth it!
A message from Joshua: Finding our outlet in today’s pandemic is key. As a future counselor in Celebrate Recovery, I understand what trials we can face when our guard is down. I know the valleys will be filled with opportunities to give up. You’ll have self doubt, shame, guilt. I’ve been there and turned my life around. I’m blessed to have the opportunity to help turn your hurts, habits, and hang-ups into a life filled with something you can be proud of; have self worth, build upon daily and focus on the positive of what tomorrow has in store for you. Let go and give your burdens to Him! YOU ARE WORTH IT!
Meet The Trainer: Joni Van Horn
For more than 18 years, Joni has successfully transformed the lives of her clients by empowering them with health improvement tools compatible to their lifestyle.
For the past 5 years she has been Loch Lloyd Country Club's exclusive golf conditioning trainer. Learn more about Golf Yoga in Overland Park.
Her unique approach includes the complete circle of wellness: Physical, Nutritional, and Mental, and Social Well-Being. Along with her extensive knowledge on total body and mind wellness, she brings her authenticity, nurturing spirit and positive energy to clients of all ages.
Consistency is Key
When you pair Personal Training with another one of our effective treatments or services, you'll see an increase in your results and how you feel. In The Zone Cryo + Health Upgrades - your one stop shop for all things wellness!
Packs & Pricing
Packs of Personal Training & Nutritional Coaching can be shared with family and friends! Plus we offer referral discounts.
“I met Joni Van Horn 9 months ago and started taking her "Total Golf Conditioning" class at the age of 52. In the last 9 months of attending her classes, I have never felt more physically in tune, balanced and just plain….good. Her combination of yoga stretches to help with the rotation of the golf swing, along with the balance poses, weights and core workouts are the right combination of tasks that wake up my inner athlete which has been neglected for the last 30 years. I started the year feeling my age, but at the end of each class I feel refreshed, stretched, cleansed, centered, worked out, calm….and more fit.”
Why Try In the Zone Cryo + Health Upgrades
We are grateful that we get to help anyone who walks through our doors the opportunity to feel their very best.
Life is stressful, and we must treat our physical health and mental well-being as a priority.
In The Zone Cryo + Health Upgrades is your one-stop-shop for all things wellness. Schedule a complimentary 15-minute consultation today and discover a customized plan that meets your unique needs. Combining our most effective treatments and therapies, you'll begin to see and feel a difference rapidly!