Personal Training in Overland Park

Schedule private or tandem sessions with innovative and experienced Personal Trainers or Yoga Specialist in a safe, clean, and motivating environment. Personal Training in Overland Park offers uniquely designed sessions to serve your health and fitness goals so that you can feel better, look better, and perform better.

  • All Ages & Fitness Levels
  • Receive Accountability, Positive Encouragement, & Results
  • Pair With a Trainer That Best Meets Your Needs
  • Customized Plans Around Your Specific Goals
  • Specializing in Golf, Yoga, Sports, & Seniors
  • Fun & Enjoyable Workouts!

Innovative Services To Improve Overall Wellness

In The Zone Cryo + Health Upgrades offers Personal Training in Overland Park to encourage clients of all ages to experience improved physical and mental well-being through fun workouts, customized plans, and accountability.

Affordable & Effective

Our mission is to provide our clients affordable and effective services that support the body's natural healing process. We are grateful for the opportunity to serve our local community by spreading improved health, wellness, and positivity.

Heal Better, Feel Better, Look Better, Perform Better.

Your safety and peace of mind is our #1 priority.

We are 100% committed to ensuring a clean environment so you can enjoy your experience. We have built-in safety measures that are compliant with current covid guidelines, and thoroughly sanitize all service products with the most effective FDA approved UV Disinfectant Wand.

Meet The Trainer: Megan Anderson

Megan is the owner/operator of Harvest Health and Fitness LLC. She is a firm believer in creating the right environment for clients to thrive in fitness journeys. Aiming to have a positive impact on the lives of those she trains, she strives to help them become the healthiest version of themselves mentally, emotionally, and physically.

The need for personalized training, accountability, and setting clear and attainable goals is at the foundation of Megan's training. She’s convinced that health and fitness goals can be achieved with consistency, FUN, and hard work, ultimately resulting in a lifestyle transformation that is sustainable and enjoyable!

  • All Fitness Levels
  • Virtual Training Available
  • Certifications: NASM-CPT and CPR/AED
  • Are You Ready To Jump Start Your Training?

Meet The Trainer: Joshua Cavender

Joshua specializes in helping you reach your fitness goals and maximum potential through High Intensity Interval Training (H.I.I.T). Your personal goals are in your control and Joshua will develop a game plan that will help you make changes not just for today or tomorrow, but for a lifetime. 

As a former collegiate baseball player at Kansas State University and professionally with the Florida Marlins, Joshua learned quickly the importance of taking care of your overall health. 

The last decade, Joshua has primarily trained collegiate athletes. His previous experience  training at Title Boxing Club and operating his own strength and agility clinics provides multiple facets to build a workout that’s centered around the whole body. It won’t be easy; but it sure will be worth it!

A message from Joshua: Finding our outlet in today’s pandemic is key. As a future counselor in Celebrate Recovery, I understand what trials we can face when our guard is down. I know the valleys will be filled with opportunities to give up. You’ll have self doubt, shame, guilt. I’ve been there and turned my life around. I’m blessed to have the opportunity to help turn your hurts, habits, and hang-ups into a life filled with something you can be proud of; have self worth, build upon daily and focus on the positive of what tomorrow has in store for you. Let go and give your burdens to Him! YOU ARE WORTH IT!

  • High Intensity Interval Training (H.I.I.T.)
  • Total Body Workouts
  • Collegiate Athletes
  • Strength & Agility

Meet The Trainer: Joni Van Horn

For more than 18 years, Joni has successfully transformed the lives of her clients by empowering them with health improvement tools compatible to their lifestyle.

For the past 5 years she has been Loch Lloyd Country Club's exclusive golf conditioning trainer. Learn more about Golf Yoga in Overland Park.

Her unique approach includes the complete circle of wellness: Physical, Nutritional, and Mental, and Social Well-Being. Along with her extensive knowledge on total body and mind wellness, she brings her authenticity, nurturing spirit and positive energy to clients of all ages.

  • Total Yo-Golf Conditioning
  • Functional Fitness for Everybody
  • Certifictions: Level 2 Yoga for Golfers Practitioner, The Aerobics and Fitness Association of America, AAAI/ISMA, and AFAA Group X
  • Are You Ready To Achieve A Positive Change?

Consistency is Key

When you pair Personal Training with another one of our effective treatments or services, you'll see an increase in your results and how you feel.  In The Zone Cryo + Health Upgrades - your one stop shop for all things wellness!

Infrared & Red Light Therapy

Rid your body of toxins while cleansing the skin through excess sweating. It can also increase systemic circulation, promote muscle growth, and boost your endurance.


This painless contouring treatment can help improve the shape of your body without costly surgeries or long recovery time. Each procedure is customized to your needs and targets different parts of the body.

NormaTec Recovery System

Using the patented pulse technology, NormaTec synergistically combines three distinct techniques to speed the body’s normal recovery process, maximizing circulation throughout the body to help you feel better, train harder, and recover faster.

Packs & Pricing

Packs of Personal Training & Nutritional Coaching can be shared with family and friends! Plus we offer referral discounts.

Why Wait? Lace Up Your Shoes & Let's Go!


“I met Joni Van Horn 9 months ago and started taking her "Total Golf Conditioning" class at the age of 52.  In the last 9 months of attending her classes, I have never felt more physically in tune, balanced and just plain….good.  Her combination of yoga stretches to help with the rotation of the golf swing, along with the balance poses, weights and core workouts are the right combination of tasks that wake up my inner athlete which has been neglected for the last 30 years.  I started the year feeling my age, but at the end of each class I feel refreshed, stretched, cleansed, centered, worked out, calm….and more fit.”

John Murphy


Why Try In the Zone Cryo + Health Upgrades

We are grateful that we get to help anyone who walks through our doors the opportunity to feel their very best.

Life is stressful, and we must treat our physical health and mental well-being as a priority.

In The Zone Cryo + Health Upgrades is your one-stop-shop for all things wellness. Schedule a complimentary 15-minute consultation today and discover a customized plan that meets your unique needs. Combining our most effective treatments and therapies, you'll begin to see and feel a difference rapidly!

  • Clean, Safe, & Welcoming Environment
  • Friendly Customer Service
  • Effective State-of-the-Art Treatments
  • No Contracts
  • Therapies Backed by Science & Research
  • Increased Mental and Physical Well-being
  • Small Business That Supports Our Community
  • Personalized Plans To Achieve Your Goals