Ways To Combat Seasonal Depression in Overland Park
How to beat seasonal depression
Has seasonal depression got you down? Many of us suffer from seasonal depression. So, a lot of people are wondering, how do you overcome it? Along the same lines, how do we prevent seasonal blues? Also, why the heck does this happen?
Why we get seasonal depression
Although people can experience emotional swings for a multitude of reasons in the fall and winter, one of the main factors is the sun. When it comes to seasonal depression, the lack of sun is often the culprit of those low moods. Not only do the cold temperatures prevent those sun-on-skin, warm sensations, but daylight savings make the fall and winter days seem dark and gloomy.
Additionally, sunlight aids in the production of the hormone melatonin. This hormone regulates sleep patterns and stress levels in the body.
We typically spend less time outside soaking in sunlight during the colder months. Consequently, our sleep patterns can suffer.
Sunlight also helps our bodies produce vitamin d, which is essential for strong bones and a functional immune system.
The benefits of sunlight on our bodies are clear, so it only makes sense that the colder seasons are harder on our bodies in this regard.
So, how do we solve this?
The life hack
The life hack many are endorsing to combat seasonal depression is red light therapy. Some use red light therapy at home, at the gym, or in a sauna. Red light therapy, or infrared light, gives the body all the benefits of sunlight without the UV rays.
About Red Light Therapy Light Sauna
The red light therapy sauna, also known as the infrared sauna, has enormous benefits for the body. Many studies have determined infrared light is effective in boosting the immune system, increasing collagen, reducing fine lines on the skin and more, such as the PubMed Central study.
In addition to the health benefits from red light, clients experience the benefits from a traditional sauna. Some of these benefits include sweating out toxins, increasing blood flow and reducing levels of stress. This is why an infrared sauna is recommended to maximize the relaxation and health benefits on the body.
Where to try an infrared sauna
You can try an infrared sauna near Kansas City at In the Zone Cryo + Health Upgrades. For new clients, we offer a 40-minute sauna session for the affordable price of $29 in addition to package pricing for even greater value. Find us at 7102 College Blvd, Overland Park, KS 66210. For more information, visit our red light therapy sauna page on our website or call 913-208-4859 for a free consultation.
What is In the Zone Cryo + Health Upgrades?
In The Zone Cryo + Health Upgrades offers cryotherapy in Overland Park near Kansas City. In short, cryotherapy is an easy three-minute cold therapy that benefits the body’s overall health. For instance, cryotherapy improves sleep, boosts the immune system and burn calories. Additionally, we have an array of clinically proven health services for clients to experience improved well-being. Experience services such as a relaxing red light therapy sauna, compression therapy, cold laser therapy, personal training, physical therapy, aesthetics and more. One of our most popular services is InstaSculpting by InstaSculpting KC. This service eliminates unwanted fat in addition to tightening skin instantly and pain-free. For more information about pricing, click here. To schedule an appointment, call or text 913-208-4859. Alternatively, visit In the Zone Cryo + Health Upgrades at 7102 College Blvd, Overland Park, KS 66210.
