Stretch & Flexibilty Coaching in Overland Park

By increasing flexibility, or engaging in regular flexibility training, we can reduce the risk of muscle imbalances.

When muscle imbalances exist, the body will take the path of least resistance when it comes to performing various movement patterns. This leads to poor posture, which leads to improper movement and form, which increases the risk for injury.


The five biggest benefits of stretching are:

1. Increasing flexibility to prevent injury
2. Reducing inflammation
3. Improving strength
4. Freedom of movement
5. Relaxation and mental wellbeing

Affordable & Effective

Our mission is to provide our clients affordable and effective services that support the body's natural healing process. We are grateful for the opportunity to serve our local community by spreading improved health, wellness, and positivity.

Heal Better, Feel Better, Look Better, Perform Better.

Your safety and peace of mind is our #1 priority.

We are 100% committed to ensuring a clean environment so you can enjoy your experience. All of our equipment and sauna are thoroughly sanitized after every use and all service products with the most effective Disinfectant Spray and FDA-approved UV Disinfectant Wand.

Meet The Trainer and stretch coach: Rob Garza

Rob enjoys helping all ages reach their fitness goals. He has been active most of his life, completing over 40 long-course triathlons as well as 6 Ironman races. His experience training as an athlete in many different types of sports, including bodybuilding competitions has carried over to his professional personal training career.

Rob has expertise in assisting the aging population that was active when they were younger and want to get back into shape and live a healthier lifestyle.

to feel better and to have stability, flexibility, and strength back to be more mobile.

  • Balance Training
  • Increase Muscle Endurance and Strength
  • Activities of Daily Living (ADL)
  • Weight Loss
  • Range of Motion
  • Aerobic Fitness
  • Improving Mobility
  • Nutritional Advice
  • Flexiblity and Stretch Coach

Consistency is Key

When you pair Personal Training with another one of our effective treatments or services, you'll see an increase in your results and how you feel.  In The Zone Cryo + Health Upgrades - your one stop shop for all things wellness!

Infrared & Red Light Therapy

Rid your body of toxins while cleansing the skin through excess sweating. It can also increase systemic circulation, promote muscle growth, and boost your endurance.


This painless contouring treatment can help improve the shape of your body without costly surgeries or long recovery time. Each procedure is customized to your needs and targets different parts of the body.

Body contouring in Kansas City at In the Zone Cryo

NormaTec Recovery System

Using the patented pulse technology, NormaTec synergistically combines three distinct techniques to speed the body’s normal recovery process, maximizing circulation throughout the body to help you feel better, train harder, and recover faster.


Experience whole-body cold therapy in Overland Park and feel restored. Also known as Cryotherapy, and an alternative to a cold plunge.  This method is clinically proven to address many physical and mental obstacles we encounter in our daily lives.

Packs & Pricing

Packs of Personal Training & Nutritional Coaching can be shared with family and friends! Plus we offer referral discounts.

Why Wait? Lace Up Your Shoes & Let's Go!

Why Try In the Zone Cryo + Health Upgrades

We are grateful that we get to help anyone who walks through our doors the opportunity to feel their very best.

Life is stressful, and we must treat our physical health and mental well-being as a priority.

In The Zone Cryo + Health Upgrades is your one-stop-shop for all things wellness.

Discover a customized plan that meets your unique needs. Combining our most effective treatments and therapies, you'll begin to see and feel a difference rapidly!

  • Clean, Safe, & Welcoming Environment
  • Friendly Customer Service
  • Effective State-of-the-Art Treatments
  • No Contracts
  • Therapies Backed by Science & Research
  • Increased Mental and Physical Well-being
  • Small Business That Supports Our Community
  • Personalized Plans To Achieve Your Goals