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Surprising Benefit of Red Light Therapy
Red Light Therapy Benefits Red Light Therapy (also known as infrared light) is known for its healing properties for our bodies. In addition to benefits for the skin, red light therapy stimulates the production of ATP. This process aids in fatigue, in fact, ATP production is often called the fuel that powers our cells. However,…
Read MoreBenefits of Stretch Therapy & Flexibility Coaching in Overland Park near Kansas City
How does stretching help the body in our daily life? Stretch therapy in Overland Park is a recent addition to our personal training services at In the Zone Cryo + Health Upgrades. Trainer Rob Garza specializes in stretch and flexibility coaching, assisting clients with their mobility, strength and overall well-being. So, what are the benefits…
Read MoreWays To Combat Seasonal Depression in Overland Park
How to beat seasonal depression Has seasonal depression got you down? Many of us suffer from seasonal depression. So, a lot of people are wondering, how do you overcome it? Along the same lines, how do we prevent seasonal blues? Also, why the heck does this happen? Why we get seasonal depression Although people can…
Read MoreDoes an Infrared Light Sauna Kill COVID-19?
The red light therapy sauna at In the Zone Cryo + Health Upgrades near Kansas City is an immune-boosting service. With the unprecedented challenges COVID-19 and the new Delta variant have brought to our society, many are wondering what they can do to actively take care of their health. So, options such as vaccinations, social…
Read MoreThe Best Way to Improve Muscle Recovery: Normatec Compression Therapy
Muscle recovery in athletes is a top priority for boosting performance and reaching your athletic goals! For Kansas City athletes, attempts at recovery that is effective, affordable and convenient is a constant search. Services such as compression therapy, cryotherapy, red light therapy and more are often prospective methods for muscle recovery. We’re here today to…
Read MoreStay Positive, Test Negative. How to Boost Immune System During a Worldwide Pandemic
With COVID-19 and it’s new Delta variant, everyone is thinking about how they can boost their immune system. Although tactics like frequent hand-washing, social distancing and sanitary measures are great ways to protect the public at large, many people are wondering what they can do to strengthen themselves from the inside out. Even though none…
Read MoreBenefits of Full Body Cryotherapy in Overland Park
If you’ve ever heard of the #PolarPlunge or #IceBucketChallenge, you might be one of many who wonders why anyone would put themselves through temperature drops by choice. So what are the benefits of cold therapy or cryotherapy? What does it feel like? Is it worth it? Why do people do cryotherapy? There are many reasons…
Read MoreHow To Quickly Remove Unwanted Fat Before Summer
Summer 2021 Fitness Goals to Remove Unwanted Fat With summer fastly approaching and COVID-19 regulations lifting, many residents of Kansas City are thinking about their health and fitness goals. If there’s anything we learned from this year, it’s that our health is everything! Our health is our greatest wealth. For some, the secret to remove…
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