Infrared Sauna in Overland Park

At In the Zone Cryo + Health Upgrades, we use near-infrared light to perform Photobiomodulation (PBM) therapy. This treatment is used in thousands of healthcare and elite sports facilities worldwide.  Our infrared sauna in Overland Park provides a comfortable direct infrared light for the most effective treatment.

  • Helps The Body Get Rid of Toxins
  • Cleanses The Skin Through Excess Sweating
  • Increase Circulation
  • Promote Muscle Growth and Repair
  • Boost Endurance
  • Improves Face and Body Acne
  • Reduce Stress and Anxiety
  • Stimulate Production of ATP

Additional Benefits

Jacuzzi® Light Therapy

Only available with Jacuzzi® Light Therapy, can you receive Variable Optics technology which combines the benefits of Red Light (650nm) and Near Infrared (850nm) to help you reach your wellness goals.

This process delivers the most effective wavelengths to the entire body reducing oxidative stress and stimulating the production of ATP (Adenosine Triphosphate).

The Jacuzzi® Light Therapy Tower can be used during your sauna session or as a stand-alone therapy outside your sauna. Red light therapy has been tested across hundreds of peer-reviewed clinical trials with positive results. The benefits of Red Light Therapy include:

  • Increased Immune System Boost
  • Reduction of Chronic and Acute Pain
  • Skin Rejuvenation (boost collagen & elastin production)
  • Tissue Regeneration
  • Wound Healing
  • Muscle Recovery and Conditioning
  • Reduces Sciatic Pain
  • Testosterone Boost
  • Reduced Inflammation and Swelling

Your safety and peace of mind is our #1 priority.

We are 100% committed to ensuring a clean environment so you can enjoy your experience. We have built-in safety measures that are compliant with current covid guidelines, and thoroughly sanitize all service products with the most effective FDA approved UV Disinfectant Wand.

Innovative Services To Improve Overall Wellness

In The Zone Cryo + Health Upgrades offers an infrared sauna in Overland Park to encourage clients to experience improved physical and mental well-being through infrared and red light therapies.

Affordable & Effective

Our mission is to provide our clients affordable and effective services that support the body's natural healing process. We are grateful for the opportunity to serve our local community by spreading improved health, wellness, and positivity.

Heal Better, Feel Better, Look Better, Perform Better.

Packages & Pricing

Packs of Infrared Sauna treatments are interchangeable with Cryotherapy treatments and can be shared with family and friends.

Plus we offer referral discounts and flexible monthly memberships!


Your Greatest Wealth Is Your Health

Infrared Sauna in Overland Park for Better, Faster Recovery

XR Cryotherapy

Experience whole body cryotherapy in Overland Park and feel restored. Cold compression therapy is clinically proven to address many physical and mental obstacles we encounter in our daily lives


This painless contouring treatment can help improve the shape of your body without costly surgeries or long recovery time. Each procedure is customized to your needs and targets different parts of the body.

Body contouring in Kansas City at In the Zone Cryo

NormaTec Recovery System

Using the patented pulse technology, NormaTec synergistically combines three distinct techniques to speed the body’s normal recovery process, maximizing circulation throughout the body to help you feel better, train harder, and recover faster.

Why Try In the Zone Cryo + Health Upgrades

We are grateful that we get to help anyone who walks through our doors the opportunity to feel their very best.

Life is stressful, and we must treat our physical health and mental well-being as a priority.

In The Zone Cryo + Health Upgrades is your one-stop-shop for all things wellness. Schedule a complimentary 15-minute consultation today and discover a customized plan that meets your unique needs. Combining our most effective treatments and therapies, you'll begin to see and feel a difference rapidly!

  • Clean, Safe, & Welcoming Environment
  • Friendly Customer Service
  • Effective State-of-the-Art Treatments
  • No Contracts
  • Therapies Backed by Science & Research
  • Increased Mental and Physical Well-being
  • Small Business That Supports Our Community

Join the HOTT (Helping Others Through Testimonials) Referral Program

We appreciate you! Please share your success on Google and when a new client mentions your review, you receive one free service to squeeze, freeze, or heat!

When they sign up for a package, you will be rewarded with additional free services dependent upon the package they choose.

Your testimonial is someone else’s courage.