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In the Zone Cryo + Health Upgrades Blog

Overland Park fitness at In the Zone Cryo + Health Upgrades has a complete circle of wellness approaches. In addition to providing immune-boosting recovery services, In the Zone is a fitness community. We offer one-time services, packages, and memberships for our clients.

In order to entertain and educate our community about health, In the Zone Cryo created this fitness blog. Find health tips, learn more about services, and most importantly, get involved by visiting In the Zone Cryo today!

In the Zone Cryo + Health Upgrades is a team of fitness and wellness professionals, we are not medical advisors. However, we do have a licensed physical therapist on site. Learn more about Dr. Angie McCain's physical therapy services here.

Surprising Benefit of Red Light Therapy

By Grace Bamburg | November 15, 2021

Red Light Therapy Benefits Red Light Therapy (also known as infrared light) is known for its healing properties for our bodies. In addition to benefits for the skin, red light therapy stimulates the production of ATP. This process aids in fatigue, in fact, ATP production is often called the fuel that powers our cells. However,…

Rob Garza Stretch Therapy in Kansas City

Benefits of Stretch Therapy & Flexibility Coaching in Overland Park near Kansas City

By Grace Bamburg | November 1, 2021

How does stretching help the body in our daily life? Stretch therapy in Overland Park is a recent addition to our personal training services at In the Zone Cryo + Health Upgrades. Trainer Rob Garza specializes in stretch and flexibility coaching, assisting clients with their mobility, strength and overall well-being. So, what are the benefits…

beat seasonal depression

Ways To Combat Seasonal Depression in Overland Park

By Grace Bamburg | October 14, 2021

How to beat seasonal depression Has seasonal depression got you down? Many of us suffer from seasonal depression. So, a lot of people are wondering, how do you overcome it? Along the same lines, how do we prevent seasonal blues? Also, why the heck does this happen? Why we get seasonal depression Although people can…

Can You See Better Results by Working with a Personal Trainer? Personal Training in Overland Park.

By Grace Bamburg | September 28, 2021

It’s time to answer the age-old question – what workout routine gives the best results? Is it working on a fitness routine with a personal trainer or traditional self-taught workouts? What about fitness classes, gym memberships or pre-recorded videos? And where can I find Personal Training in Overland Park? Today we will be examining the…

Red Light Therapy Sauna

Does an Infrared Light Sauna Kill COVID-19?

By Grace Bamburg | September 13, 2021

The red light therapy sauna at In the Zone Cryo + Health Upgrades near Kansas City is an immune-boosting service. With the unprecedented challenges COVID-19 and the new Delta variant have brought to our society, many are wondering what they can do to actively take care of their health. So, options such as vaccinations, social…

Body Builder uses Normatec Compression Therapy in Overland Park for Muscle Recovery

The Best Way to Improve Muscle Recovery: Normatec Compression Therapy

By Grace Bamburg | August 17, 2021

Muscle recovery in athletes is a top priority for boosting performance and reaching your athletic goals! For Kansas City athletes, attempts at recovery that is effective, affordable and convenient is a constant search. Services such as compression therapy, cryotherapy, red light therapy and more are often prospective methods for muscle recovery. We’re here today to…

Stay Positive, Test Negative. How to Boost Immune System During a Worldwide Pandemic

By Grace Bamburg | August 6, 2021

With COVID-19 and it’s new Delta variant, everyone is thinking about how they can boost their immune system. Although tactics like frequent hand-washing, social distancing and sanitary measures are great ways to protect the public at large, many people are wondering what they can do to strengthen themselves from the inside out. Even though none…

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Benefits of Full Body Cryotherapy in Overland Park

By Grace Bamburg | June 3, 2021

If you’ve ever heard of the #PolarPlunge or #IceBucketChallenge, you might be one of many who wonders why anyone would put themselves through temperature drops by choice. So what are the benefits of cold therapy or cryotherapy? What does it feel like? Is it worth it? Why do people do cryotherapy? There are many reasons…

InstaSculpting Results

How To Quickly Remove Unwanted Fat Before Summer

By Grace Bamburg | May 19, 2021

Summer 2021 Fitness Goals to Remove Unwanted Fat With summer fastly approaching and COVID-19 regulations lifting, many residents of Kansas City are thinking about their health and fitness goals. If there’s anything we learned from this year, it’s that our health is everything! Our health is our greatest wealth. For some, the secret to remove…

Overland Park Fitness near Kansas City - What is In the Zone Cryo?

In The Zone Cryo + Health Upgrades offers cryotherapy in Overland Park near Kansas City. Cryotherapy is an easy three-minute cold therapy that benefits the body's overall health. For instance, cryotherapy improves sleep, boosts the immune system, and burns calories. Additionally, we have an array of clinically proven health services for clients to experience improved well-being. Experience services such as a relaxing red light therapy sauna, compression therapy, cold laser therapy, physical therapy, aesthetics, Chiropractic Care, and more. One of our most popular services is InstaSculpting by InstaSculpting KC. This service eliminates unwanted fat in addition to tightening skin instantly and pain-free. To schedule an appointment, call or text 913-208-4859 or visit In the Zone Cryo + Health Upgrades at 7102 College Blvd, Overland Park, KS 66210.

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