Recovery Services in Overland Park

Effective Treatments and Therapies for Holistic Recovery

Why Try In The Zone Cryo + Health Upgrades

We are grateful that we get to help anyone who walks through our doors the opportunity to feel their very best.

Life is stressful, and we must treat our physical health and mental well-being as a priority.

In The Zone Cryo + Health Upgrades is your one-stop-shop for all things wellness. Schedule a complimentary 15-minute consultation today and discover a customized plan that meets your unique needs. Combining our most effective treatments and therapies, you'll begin to see and feel a difference rapidly!

  • Clean, Safe, & Welcoming Environment
  • Friendly Customer Service
  • Effective State-of-the-Art Treatments
  • No Contracts
  • Therapies Backed by Science & Research
  • Increased Mental and Physical Well-being
  • Small Business That Supports Our Community
  • Free Bamboo Plant

Affordable & Effective

Our mission is to provide our clients affordable and effective services that support the body's natural healing process. We are grateful for the opportunity to serve our local community by spreading improved health, wellness, and positivity.

Health Upgrades & Services

  • Cryotherapy
  • InstaSculpt for Instant Results
  • Infrared Sauna & Red Light Therapy
  • Compression Therapy
  • Personal Training
  • Yoga for Golfers
  • Nutritional Coaching
  • Physical Therapy
  • Aesthetics

Your Greatest Wealth is Your Health.

XR Cryotherapy

In The Zone Cryo + Health Upgrades partnered with Cryo Innovations to bring you the most effective and scientifically advanced cryotherapy experience available.

It is the safest and the most interactive and comfortable Cryosauna on the market. The treatment is a rejuvenating three-minute-long experience and provides amazing benefits:

  • Reduces Body Inflammation
  • Releases Endorphins That Help Lessen Pain
  • Increases Energy & Metabolism
  • Improves The Body’s Natural Healing Abilities

Infrared Sauna & Red Light Therapy

In partnership with Clearlight Infrared, we provide you with the most recommended and technologically advanced sauna. It has the lowest EMFs on the market and uses infrared light to heat you directly which provides a more comfortable experience and multiple health advantages, including:

  • Helps The Body Eradicate Toxins & Cleanses The Skin Through Excess Sweating
  • Immune System Boost
  • Increases Systemic Circulation For Better Recovery
  • Delivers Heat Shock Proteins That Help Muscle Growth
  • Reduction of Chronic and Acute Pain

  • Reduces Stress & Fatigue
  • Improves Appearance of Cellulite
  • Eases Joint Pain & Stiffness

Non-Invasive Facelift and Skin Tightening

Get your youthful glow back with our painless facelift and full-body skin tightening procedures. Using up-to-date radiofrequency therapy, we will help you get rid of sagging and loose skin anywhere on your body, including the stomach, arms, and legs. It can also treat all five layers of your skin, whatever your skin tone is.

InstaSculpt can effectively targets different parts of the body without using painful injections or costly surgery. See inches disappear after just one treatment!

Additional Wellness Services

Nutritional Coaching

Achieve your ideal body weight with knowledge and accountability. Your coach will design a nutritional plan that will accommodate your lifestyle for immediate and lifelong results.

Physical Therapy
Personalized treatment plan from Dr. Angie M. Cain, PT, DPT, CMPT for quicker healing. Learn More


Tina is a Board Certified Electrologist and Aesthetician/Micro Pigmentation Specialist with over 30 years of experience in aesthetics. Learn More

NormaTec Recovery System

NormaTech technology can help you feel better, recover faster, and train harder. This system uses pulsing compression, gradients, and distal release to restore your body as quickly as possible. You don't have to be an athlete to reap the benefits, such as:

  • Maximizes Performance and Longevity
  • Improves Range of Motion
  • Decreases Muscle Fatigue
  • Increases Circulation (FDA cleared)
  • Reduces Pain/Soreness (FDA cleared)
  • Treatment for DOMS
  • Increased Blood Flow

Personal Training

Private or tandem sessions uniquely designed to serve your lifestyle, health, and fitness goals. Train with innovative and experienced Personal Trainers or Yoga Specialist in a safe, clean, and motivating environment. 

  • Accountability
  • One-on-one Training Tailored To Your Goals
  • Lifestyle Changes You Can Maintain
  • Pair With Nutritional Coaching
  • All Ages and Fitness Levels
  • Specialized Training - Yoga for Golfers

Your Success Is Our Reward.

Get Started Today