What our Clients say About us

In the Zone reviews

Our Track Record

5.0

Read our reviews

Compression and red light therapy

I took my elderly dad here today for compression and red light therapy, to help alleviate swelling in his feet, and I can’t say enough positive things about our experience. The staff was thoroughly pleasant, informative, and helpful, and the space was very clean and calming. Highly recommend.

-P. Gosal

Active Runner Recovery

David and the team are great! They go above and beyond to make sure you are treated like royalty. As an active runner, recovery is a huge for me, the team is knowledgeable and accommodating to my needs and always looking for ways they can help me or those in my running community recover better or reduce injury.. Would definitely recommend you check them out for Sauna, Cryo, or compression therapy.

-S. McCullagh

Athletic performance and recovery

The BEST staff & atmosphere!!! We go every time we are in town for baseball tournaments. They are always very welcoming, informative, affordable & fun! If you’re serious about taking care of your body- GO!!!

-M. Clubb

Compression for faster recovery

LOVE this place. I especially love compression but I also think the Infrared Sauna and Cryo are a must to experience as well. The staff is amazing and always very welcoming. I’m hooked!

-C. Dietrich

Awesome Experience!

I didn’t know what to expect and was a little nervous, but David made the experience awesome. I am hooked already on cryo and the many benefits it entails!!

-D. McCorkendale

Tennis player loves Cryotherapy!

This place is spotless and the staff is friendly. I do cryo and compression with them multiple times a week and I am always greeted with a warm welcome. The guest service here is excellent.

–E. Atherton

From Teacher to Athlete

My first time coming to In The Zone Cryo + Health Upgrades staff members were extremely welcoming, walked me through everything, and answered all my questions. Adding cryotherapy, Normatec compression therapy, and infrared sauna/red light therapy to my routine has completely improved my lifestyle. Highly recommended!!

–C. Rodriguez

can’t say enough good things

The services are top notch and make a big impact on my daily health. Cryo, infrared sauna, compression, and more.
But the real difference maker is the staff and the overall experience they create for each and every person who comes through the door. If you are looking to improve your health and to be supported by a great group of people, you will love this place.

–A. Austin

A Necessity for Training

I love this place! Running has become my passion. Cryotherapy and leg compression has become a necessity for the recovery part of my training. This is a beautiful space with brand new & top notch equipment. I highly recommend In The Zone Cryo + Health Upgrades to anyone interested in health and well being.

–S. Ru

Wellness That Fits Your Budget

Premium health services shouldn’t break the bank. Our flexible monthly memberships make recovery accessible to everyone, whether you need a daily routine or a full suite of services.

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a week ago

Max Wallerstedt

I consider myself a skeptic but when I pulled a muscle in my back and was desperate to find relief, I decided to give it a go. I’ve never felt such relief without anti inflammatory medicine. Staff was incredible and knowledgeable and explained how my body would react to the treatment. I’m now just a regular for the health benefits.

4 weeks ago

Shannon McCullagh

4 weeks ago

Cole Crooker

Phenomenal place to recover. Five out of five stars across the board. The atmosphere, equipment, specialized offerings, and overall friendliness of the staff are top-tier. If you’re looking for a consistent recovery spot with infrared saunas or cryotherapy, this is absolutely the place.

4 weeks ago

Conner Crooker

Had an incredible time. David is very knowledgeable about fitness and how critical recovery is for peak physical and mental performance. The sauna, cryo combo is hard to beat. I will definitely be going back!

a month ago

Hazel Snyder

Had the very best experience with the staff and services. Wonderful. Thank you!

a month ago

Hannah Huffman

David is the epitome of customer service! He is so welcoming and kind and the upside I left feeling so refreshed and relaxed! The quality of all the equipment was top notch and seeing the studio pup pal was the highlight of my day. 100% will be back.

a month ago

wanjalette brown

If you're looking for an epic recovery experience then In The Zone Cryo is the place. Owner David warmly greets you, and attends to your every need. It's a full on pamper session from beginning to end. I was futher convinced after a couple of InstaSculpt sessions with Olivia & Ayda One year later It has become my "Me Time Wellness Sanctuary"!!! I am incredibly grateful to David, Olivia & Ayda for their consistent, expert care in making every experience twice a week a tranquil and relaxing one. I feel utterly revitalized and renewed every time!

5 months ago

Vincent Frank Wedelstedt

I recently visited In the Zone Cryo and had an incredible experience with David and his team—definitely deserving of 5 stars! The sauna session was pure bliss, combining red light therapy and compression that left me feeling rejuvenated and relaxed like never before. The compression especially felt so good, easing all my tension. But the cryo treatment? Absolutely amazing—it worked wonders on reducing my inflammation and gave me that invigorating boost I needed. David and his staff are truly exceptional; they’re knowledgeable, welcoming, and go above and beyond to make you feel at home. If you’re looking to get healthy and invest in your wellness, this is the spot. Highly recommend!