In the Zone Cryo Blog Photo Collage

In the Zone Cryo + Health Upgrades Blog

Red Light Therapy Sauna

Does an Infrared Light Sauna Kill COVID-19?

By Joni Van Horn | September 13, 2021

The red light therapy sauna at In the Zone Cryo + Health Upgrades near Kansas City is an immune-boosting service. With the unprecedented challenges COVID-19 and the new Delta variant have brought to our society, many are wondering what they can do to actively take care of their health. So, options such as vaccinations, social…

Body Builder uses Normatec Compression Therapy in Overland Park for Muscle Recovery

The Best Way to Improve Muscle Recovery: Normatec Compression Therapy

By Grace Bamburg | August 17, 2021

Muscle recovery in athletes is a top priority for boosting performance and reaching your athletic goals! For Kansas City athletes, attempts at recovery that is effective, affordable and convenient is a constant search. Services such as compression therapy, cryotherapy, red light therapy and more are often prospective methods for muscle recovery. We’re here today to…

Stay Positive, Test Negative. How to Boost Immune System During a Worldwide Pandemic

By Grace Bamburg | August 6, 2021

With COVID-19 and it’s new Delta variant, everyone is thinking about how they can boost their immune system. Although tactics like frequent hand-washing, social distancing and sanitary measures are great ways to protect the public at large, many people are wondering what they can do to strengthen themselves from the inside out. Even though none…

Girl in Cryo Innovations Machine - Cold Therapy

Benefits of Full Body Cryotherapy in Overland Park

By Grace Bamburg | June 3, 2021

If you’ve ever heard of the #PolarPlunge or #IceBucketChallenge, you might be one of many who wonders why anyone would put themselves through temperature drops by choice. So what are the benefits of cold therapy or cryotherapy? What does it feel like? Is it worth it? Why do people do cryotherapy? There are many reasons…

InstaSculpting Results

How To Quickly Remove Unwanted Fat Before Summer

By Grace Bamburg | May 19, 2021

Summer 2021 Fitness Goals to Remove Unwanted Fat With summer fastly approaching and COVID-19 regulations lifting, many residents of Kansas City are thinking about their health and fitness goals. If there’s anything we learned from this year, it’s that our health is everything! Our health is our greatest wealth. For some, the secret to remove…